That This Harmony, This Frequency Rate Of Breath

That this harmony, this frequency rate of breath means practically To impacts of heart? I shall explain very simple example. Certainly, it is possible to start with Time and for each breath, for example, to spend 6 seconds, for a delay of 12 seconds, On an exhalation, say, too 6 seconds, etc. It is possible to start with rate of steps and on Each breath to spend three pairs steps, on a delay of six pairs, etc. But it is better In total in a basis of scale to put a rhythm of intimate impacts, that is most Organic for the person, for everyone the rhythm defining(determining) by the way, Condition of its(his) mentality. And so, when the base basis is always New, caused by conditions of readout and loading the size and when breath Works in the parity(ratio) of a breath set by it(him), an exhalation and a pause, Being guided by this unconditional commander-in-chief, effect (I proceed From own practice, from the sensations) is the best. There is one more aspect of a problem of breath. It(he) consists not in, how We breathe, and in what we breathe.