By Technique , A Breath Not Should Be

By technique , a breath not Should be full and the person should keep an opportunity at desire To continue it(him) some more seconds. As if to an exhalation it(he) should To be made involuntarily, it is passive and also it is stretched(is dragged out). The general(common) with a technique that is in a similar way liquidated excessive here is Excitation of the respiratory center of a brain. Experiments have shown, that Gymnastics it is possible to achieve that the breath is stretched(dragged out) twice on To comparison with initial,-breath becomes less often and the charge of oxygen It is considerably optimized, that is this kind of breath is Physiological for an organism as the organism with readiness perceives Also remembers all trained loadings. There is a number(line) of the systems directed on using Various systems in various circumstances and at various times day. There is also such recommendation: during physical activity, for example Long run, in general to forget about all recommendations, as The organism itself will adjust both consumption of oxygen, and necessary for Abilities to live stocks of carbonic acid.