At The Same Time It Is Possible To

At the same time it is possible to meet now Already and recommendations of former times, for example " New system " A.K.Anokhin (1909) in which it is in details described respiratory , Based(Founded,Established) on a slow deep breath till 30 seconds and almost same on Duration an exhalation. Applied photos convincingly testified about Growth of physical opportunities of people which on a regular basis were engaged on system Anokhin. Magazine " Vietnam " per 1985-1986 has published system rational Breath which roots leave in an extreme antiquity. Speaking about former times, whether adequately to pretend, that does not exist Huge achievements of full breath which assume as much as possible Deep breath and special technique of filling with air of all volume of lungs Due to lowering a diaphragm, a stomach(belly) and expansion of edges? We shall note, That air taken away up to refusal is late in lungs long enough. Sense of favorable exercises of yoga which, I shall remind, many have gone through already Millenia and nowadays truly serve health of people, consists in, that Full breath became automatic, absolutely natural to the person, Which uses it(him).